Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Nearly 3.5 billion people worldwide suffer from oral diseases, yet 90% of these conditions are entirely preventable through proper daily care. What’s particularly striking is that tooth decay remains ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

While sprinkling tofu with salt coaxes out its flavor, soy sauce can do more. Drizzle patted-dry tofu with soy sauce for ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

Say goodbye to your guests with a round of tequila and assure them the food will be ready shortly. Then put the dish in the oven at the highest possible setting, call the bomb squad — only if you care ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Avocados are popular but they are also slightly fraught, as it can be hard to know if the fruit is ripe. Take Alex ...

Boiled peanuts are soft and tender, and have an almost creamy, bean-like texture. Boiling peanuts is a fantastic way to introduce flavor, as boiled peanuts will absorb the salt and seasonings that ...

Small changes in food storage can help families eat healthier, stay safe, and waste less — which means saving more and ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...