After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

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Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

Follow live radio and text commentary, score updates and match stats as Sunderland take on Leeds United in the Premier League ...

If you're experiencing any of these 5 situations, now's the time to take action to explore new directions for better, happier ...