ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

With so many cuts and sizes, figuring out the best way to cook the kind of steak you've bought can get difficult pretty quick ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that participants who had more muscle and less visceral fat were more likely to have ...

It may be snowing where you live, but summer will be here before we know it. If you’re a single guy hoping to turn heads, some muscles matter more than others when it comes to attracting women.

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...