Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

The City of Lynchburg is asking residents to dispose of their Christmas trees properly. Jennifer Reeves, Refuse Operations ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Instead, 2026 is about making long-term, gradual changes that will last and even become your new lifestyle, so that by next ...

Many of us struggle to get proper rest during the cold, dark months, but there are steps you can take throughout the day to ...

Half of Half Name Brand Clothing in Lenexa, Kansas is where that internal argument ends in a happy compromise. This isn’t just another thrift store – it’s a treasure trove where designer dreams meet ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.