Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Owners should stop using the machines and contact Amp Fit to schedule a free inspection and repair that will be conducted at ...

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...

The City of Lynchburg is asking residents to dispose of their Christmas trees properly. Jennifer Reeves, Refuse Operations ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

UDUPI: Transport Minister Ramalinga Reddy said that long-route buses without emergency doors will not be issued fitness ...