Greek Yogurt vs. Regular Yogurt: Experts Reveal The Best Option

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

The Must-Try Way To Make Coffee Creamy Without Creamer

If you want to add some creaminess and flavor to your coffee, you don't have to use traditional creamer or milk. There's an ...
Verywell Health on MSN

Chia Seed Pudding vs. Yogurt: Which Breakfast Is Better for Omega 3s, Protein, and Fiber?

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...
Real Simple on MSN

Is Greek yogurt or cottage cheese the better protein pick? Here’s what experts say

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...
Verywell Health on MSN

5 healthier holiday drink swaps for fewer calories and less sugar

Medically reviewed by Elizabeth Barnes, RDN The winter holiday season brings festive gatherings, time with loved ones, and ...
Greek Reporter

Ten Dishes to Add That Greek Flavor to Your Christmas Dinner

Like any Greek tradition, the essential elements for Christmas will include a joyful gathering of family and friends, and ...
Verywell Health on MSN

Almond Milk vs. Soy Milk: Which Delivers More Protein and Healthier Fats?

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.