Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Before exposing ourselves, our loved ones, or people with whom we have influence to new ideas or knowledge, we should ...

Algaven PhycoGen Private Limited is rapidly emerging as one of India's most dynamic biotechnology and green innovation enterprises, redefining the intersection of science, sustainability, and ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

After three talks, I've distilled the process into the key steps every speaker should follow to get ready for the stage.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

"When people are heard well, they heal well," says Dr. Mary Landwehr, founder and physician of Chippewa Falls' Sunrise Family ...

A fact check of viral claims that Mike Rogers admitted the Travis Walton UFO case was a hoax. We examine the evidence, the ...