I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
Good Housekeeping on MSN
From advanced sweating to far smarter watches: 5 fitness trends to transform your health - even as a beginner
From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...
If you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help ...
PLUS HIKES, all with a guide at the lead, will pop up at over 60 California State Parks on Jan. 1, 2026. Those parks include ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...
AI and copy features are tools for discipline, not a shortcut to certainty. Used well, they reduce noise, enforce risk ...
Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...
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