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Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

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The Moses Lake BMX group had a big year in 2025 as they experienced growth in their riders and the facility. With the season ending in November, Jeff Niehenke, President of Moses Lake BMX, has had ...

Ready to start running but don't know where to begin? This video breaks down the essential steps for beginners to build ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

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A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.