LSU stars Flau’jae Johnson and Mikaylah Williams have never played fewer minutes than they did during this season’s ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Christmas, New Year’s Eve, and all the other December festivities we look forward to are often a time to reset and enjoy the ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Kia India has finally launched the new 2026 Kia Seltos in the Indian market, priced from Rs 10.99 lakh (ex-showroom). The ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New Orleans, stretching is key to maintaining a normal range of motion that ...

Actor Emraan Hashmi recently underwent surgery for a serious abdominal injury he sustained while shooting an intense action ...

Cyclone is developing a new inline-four sportsbike to rival the Kawasaki Ninja ZX-6R. Patent images reveal the RC700 with ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...