Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...
The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...
Combining the real road feel of KICKR with the natural feel of rollers, KICKR ROLLR makes it easy to transition to indoor ...
"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...
One recent study published in the Journal of Cosmetic Dermatology found that regularly massaging the face, either with gua sha or facial roller, could actually define facial contours and even improve ...
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.