Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying focused and managing emotions. But research suggests there could be a ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Let's be real - Europe is magical, but those cobblestone streets? They're not always kind to your feet or your energy levels.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

The holidays are meant to be joyful, full of good food, great company, and maybe one too many snacks we don’t normally keep ...