Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

The San Antonio Spurs are proving that the Oklahoma City Thunder are not so mighty after all. The Christmas Day victory marks ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Chinese AI start-up Zhipu AI said it would step up efforts next year in the pursuit of artificial general intelligence (AGI) ...

Alexandre Pantoja and Belal Muhammad started 2025 as UFC champions in the flyweight and welterweight divisions, respectively, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Here’s what we learned in the world of sports in 2025: Super Bowl LIX drew a record average audience of 127.7 million viewers ...

The death of Pope Francis brought change to the Catholic Church, which counts 1.4 billion adherents and is now led — for the ...