One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Hundreds of residents ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s well known that walking offers a laundry list of health benefits. If you need a ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Press-Republican welcomes letters from our readers on topics of interest. All letters must be signed and include day and evening phone numbers so we can verify authorship. That also pertains to ...

As 2026 approaches, more retirement investors are reassessing how exposed their portfolios are to market volatility, inflation, and long-term economic uncertainty. Traditional retirement accounts ...