Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Probiotics, yogurt, fiber, “detoxes”… gut health advice is everywhere — and much of it is misleading. This microbiome masterclass explains the science in plain English and shows you the habits that ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; avoid sugary, greasy foods.

From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

While people swear by their favorite home remedies, most—including the three described above—remain unproved. Every now and then, however, a piece of folklore is scientifically validated. Sometimes ...

From the best budget to the best vegan and toddler-friendly options, we tested over 50 shakes with experts to find our top picks for meal replacements.

United Natural Foods, Beyond Meat, Vital Farms and General Mills are betting big on organic, clean-label foods and redefining what's healthy on store shelves.

Here are five healthy breakfast ideas that include aliv seeds to kickstart your day on a nutritious note. Blend bananas, ...