Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

If you want to add some creaminess and flavor to your coffee, you don't have to use traditional creamer or milk. There's an ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Probiotics, yogurt, fiber, “detoxes”… gut health advice is everywhere — and much of it is misleading. This microbiome masterclass explains the science in plain English and shows you the habits that ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...