If you enjoy the sweet earthiness of carrots, try juicing them; it's a delightful way to concentrate their flavor. You'll also be able to enjoy the benefits of carrot juice, as the drink is rich in ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

If you’re prone to kidney stones, be mindful when drinking cranberry juice, recommends Carli. Cranberries contain oxalates, ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Sometimes you need that one dish to make you feel better. Here is a list of five dishes to try that can alleviate symptoms of ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of mixed seeds – high in B vitamins, folate, magnesium and antioxidants. Tofu and ...