While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

It is the offensive explosions, the ones that came at the start of this season and have returned over the past week, that ...

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...