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Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Will Richard's journey to the NBA wasn't defined solely by talent. It was shaped by the work he put into his game and his ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The matrimonial team of Michael DuBois and Viktoria Grimmy presented an end-of-the-year run of its all-ages variety show that features acrobatics, juggling and comedy at the Egyptian Theatre, and they ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...