Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Rediscovering the Joy of Dinner Let's be real: family dinners can sometimes feel like a chore. Between the hectic schedules, ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor who weighed in on the risks.

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise sticking to regular sleep and wake cycles, creating a comfortable sleep ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...