While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ignite muscles you didn’t know you had. From beginner-friendly moves like ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...