Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Discover the Ironman Triathlon, a challenging endurance event combining swimming, biking, and running since its inception in ...

Toby Freeman, from Colchester, wants to become the fastest man dressed as a body part — in his case, a giant pair of ...

Environmental sustainability represented one of the key pillars of the 2024 report. Bupa Arabia achieved a 58% reduction in ...

Not only did Park City’s best skiers and winter athletes once again show out on the world’s biggest stages, its runners smashed world records, its preps sports teams won state titles, and more.

Coaching runners through their first half marathon for over two decades, these are the tips I wish I'd known as well on day ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Travis Barker injured his tibia while training for the Los Angeles Marathon, forcing the Blink-182 drummer to pause his marathon preparation.