The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

How to, Pick the Right Training Plan, for a Marathon. Due to the coronavirus, many spring marathons were postponed until the fall. . This means the fall racing schedule will be more busy than usual.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Discover the Ironman Triathlon, a challenging endurance event combining swimming, biking, and running since its inception in ...