Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Start your day with calm and a little intention. This simple guide helps you craft a relaxing morning routine that fits your ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer throughout the day.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Jennie Garth is revealing that the person behind her workout and morning walk is her daughter, Luca Bella.The 53-year-old TV ...

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

Awake offered more; 50 milligrams of wake-up chemicals in a half-ounce serving. Two of those bites, the packaging reasons, ...