Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

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Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

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There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

2025 has been a pretty momentous year in terms of the apps I used on my iPhone. Whether it was a new discovery that changed ...

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I tried meditation. Didn't work. Set my mind a-whirring. Could you play both Parrott and Ferguson up front against Czechia?

Welcome to the January edition of the City Magazine - a goal-machine special!We kick off our first edition of 2026 with a centurions cover celebrating Erling Haaland's milestone of 100 Premier League ...