Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

Plantar fasciitis is one of the most common causes of foot pain, especially in people with flat feet or high arches. Metatarsalgia causes pain in the ball of your foot and is common in people who do ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Picture this: You’re sleeping peacefully at night — and then suddenly wake up with a searing pain in your foot, especially in your toes. It’s sharp, burning, and feels far worse than any usual ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

As someone whose feet are always cold and often sore, I’m always on the hunt for a pair of comfy indoor slippers—after all, is there anything better than coming home after a long day and sliding your ...

If you have trench foot, your foot may feel cold. You may experience a tingling or itching sensation, pain, and swelling. Other symptoms of trench foot include: The length and severity of each phase ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Sudden shoulder pain can occur with an injury, but it can also appear for other reasons, including arthritis, bursitis, and pneumonia. Sudden shoulder pain without an apparent injury can result from ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...