The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...