Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Discover zodiac-wise predictions for career, relationships, health, travel and legal matters, offering practical guidance to ...

Binge drinking may feel festive, but cardiologists warn it can quietly damage the heart, trigger dangerous rhythm disorders, ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and personalized care.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

New Year detox trends promise quick weight loss and a “clean” body. Doctors warn these extreme diets may quietly harm gut ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

IT is a small country village admired for its postcard views, but beneath the dark waters of the river that runs through its ...