Chris Oladokun was on the Kansas City Chiefs’ practice squad at this time last week. Now the former Samford signal-caller is ...

On the surface, your husband wants to take an activity he strongly enjoys and you express no dissatisfaction with, and ask ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

I will gab to anyone who will listen about Rita Ora’s hair-care line. It is fantastic — I’m on my fourth bottle.” ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Most people have emotional raw spots from past hurts that they shove down rather than work through psychologically. For ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.