Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

Winter is in full swing, which means it's time to step up your body care regimen. Here's what five board-certified ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

The first step is to clean your face. If you are wearing makeup or sunscreen, it is important to remove it completely. Dr. Amy Spizuoco, a board-certified dermatologist, says this prevents clogged ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating. With that in mind, an expert has shared six habits that could help ...

By trading getting behind the wheel for a seat in the back of a vehicle, you may be contributing to lifesaving DUI prevention ...

A skincare expert has shared her top tips on how to effectively tackle post-festive skin breakouts for a clearer, healthier ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...