Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary mixers sneak in, or when late-night snacking makes a dramatic appearance ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Over eight months, a determined man dropped 24 kg by meticulously managing his calorie intake and incorporating strategic ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more ...

Same goes for low-fat yogurts "made with real fruit," "organic" plant-based milks and bottled "superfood" smoothies.Buyer ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

From shifting grocery habits to new product opportunities, Circana’s insights reveal how brands and retailers can adapt to ...