People who have experienced chronic stress or trauma often report feeling unlucky or doomed. This isn’t superstition; it’s a ...

You might think I'm exaggerating when I say a real estate agent walks into your home and already has a mental number forming ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Early success rarely predicts greatness. Study of sports champions, Nobel laureates, and chess masters shows early stars ...

We are told we need others, yet losing self-reliance may be quietly harming us in a world that treats constant connection as ...

The world's richest entrepreneurs rarely agree on much, but a growing number of them are converging on a single idea: the ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

New year's resolutions look different when they're built on a foundation of self-recognition rather than self-criticism.

Job insecurity alone does not automatically translate into harmful workplace behavior. The study’s key contribution lies in ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.