One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

This set of loop resistance bands is perfect for home or gym sessions. You get multiple bands in different resistance levels ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Risk of hip fracture rises with age, with women being particularly susceptible due to accelerated bone loss after menopause.