Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Alan is a former firefighter who became disabled after falling through the roof of a burning building, creating ongoing ...