Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Shop it The kit comes with a Pilates fitness ring, a mini yoga ball, three fabric resistance bands, and several additional ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Jennifer Aniston is reportedly ramping up cosmetic procedures amid aging concerns, with insiders claiming her new romance ...

Anthony Volpe’s girlfriend, Elle Jowett, posted a cozy Christmas Eve snap on her Instagram. She wore an oversized knit ...

Kate Hudson looked incredible in a black figure-hugging dress from Balmain as she stepped out to promote her new film, Song ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.