Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

It may not be a name as familiar as Nashville, Knoxville, or Memphis, but this Tennessee college town features a relaxed ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

The News Tribune got a special inside look of the new Tacoma Pearl Street Family YMCA building that has its grand opening on ...

Several suites feature large wooden terraces with private pools, lounge seating, and hammocks, starting at 1,679 square feet ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

Few hotels in Bangkok have mastered the art of creating a relaxing resort vibe integrated within a city. Anantara Riverside ...