Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.
Fit&Well on MSN
I asked a physical therapist for her top three stretches for walking, here’s what she recommends
Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step your right foot back, bending your left knee to place your right heel on the ...
Fitgurú on MSN
The ultimate longevity litmus test: Can you master these 4 chair exercises without resting?
At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...
Fit&Well on MSN
Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm
If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...
ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...
Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...
On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...
If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...
Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...
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