Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Wi-Fi can do more than just get you connected to the internet—it can help monitor your heart inexpensively and without ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...