Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

Millets and quinoa are increasingly recognized as nutritious, weight-loss-friendly staples. While both offer health benefits, ...

Learn how India’s forgotten superfoods like jackfruit, amaranth and moringa are gaining global attention for nutrition, ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...