Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Making boiled peanuts isn't difficult (the recipe is in the name), but it does matter which kind of peanuts you use. Make ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...

This lemon garlic kale salad leans on a bold, emulsified dressing made from lemon juice and olive oil, briefly steeped with ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...