Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Boiled peanuts are soft and tender, and have an almost creamy, bean-like texture. Boiling peanuts is a fantastic way to ...

Nuts can be a great source of quick protein and energy. However, ingredient contamination has been known to happen from time to time. Here are several nuts that have been pulled at various times for ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Making boiled peanuts isn't difficult (the recipe is in the name), but it does matter which kind of peanuts you use. Make ...

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

Preheat oven to 325 degrees Fahrenheit. Whisk together the olive oil, maple syrup, green curry paste, curry powder, sugar in ...

These snacky sweets range from raw bars to marzipan truffles and protein-packed energy bites that are all plant-based ...

Try these easy and delicious lunch recipes, which are packed with plenty of vegetables to help you increase your intake and ...

Doctors often ask one simple question that quietly exposes a sugar addiction without lab tests or long symptom lists. If you ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...