Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

A gasp-worthy surprise return also occurred near the end of the episode as Denise's younger daughter, Libby Fox (Belinda ...

Most top athletes have good relationships with food – but many have unhealthy, destructive approaches that emerge from the ...

A recent study published in Psychology of Sport & Exercise has found that long-term engagement in competitive athletics is ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Ken Griffin is betting that the inflation scare is not coming back in full force, but he is not promising a painless landing ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we ...

WashU Medicine researchers find stimulant medications don’t affect attention-controlling regions of the brain, as previously ...