Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...