If you're combining two types of training into a single workout session, you should (usually) do it like this.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Barker has been planning to run his very first marathon on March 8, 2026. However, the longtime vegan is no stranger to ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...