Self-awareness isn’t about having all the answers or being emotionally flawless. It’s about noticing your inner world ...

As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Another tip: If your affirmations start to feel less inspiring “or lose their energy,” switch them up, says Nicholas. For new ...