The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Senegal beat Benin 3-0 to top AFCON 2025 group, while DR Congo beat Botswana, setting up a mouth-watering Algeria tie.

CLEVELAND -- Myles Garrett didn't get the sack record, but his Cleveland Browns recorded a 13-6 upset win over the Pittsburgh ...

Liverpool moved into the top four with a nervy 2-1 victory over rock-bottom Wolverhampton Wanderers, who have set the record ...

San Francisco needed every second to beat Chicago on Sunday night, and now will host Seattle next Saturday night with the ...

The San Francisco 49ers beat the Chicago Bears 42-38 in a Sunday night barn-burner that came down to the last play as Brock ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

READING — Gavin Anderson was hoping to set up a rebound opportunity for a teammate in the final minute of the third period ...