Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

I regularly encourage the people I work with to practice meditation. It builds a kind of inner "shock absorber" that helps you maintain calm and focus in the midst of daily stress and the multiple ...