Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...

In a way, it’s a bit of guided meditation. It makes us stop and be present in nature, instead of, ‘I got to get to the top of ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

From wine tasting to mountain trails and relaxing wellness retreats on remote islands, here’s where to go for some ‘me’ time ...

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

Sri Sri Ravi Shankar invoked Lord Krishna’s battlefield teachings on meditation at the UN, stressing the relevance of Dhyana Yoga in today’s conflict-ridden world during the observance of World ...

As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

Our arguments won't be resolved now or when the clock strikes midnight on New Year's, but let's embrace the peace that comes ...

A new sanctuary has arrived along the Belize Barrier Reef. Reef Haven Belize, a thoughtfully reimagined all-inclusive retreat, has officially opened its doors, welcoming travelers seeking a slower ...