Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

As Christmas fades into memory, many of us turn our attention to the new year and the promise of a fresh start. For millions of people, that means ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

When a New Hampshire venue canceled a screening of my documentary, citing safety concerns, local volunteers built a theater ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

From $8 workout staples to the $429 tool that saved our editor during a Colorado windstorm, these are the 11 personal gear ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

High blood pressure, or hypertension, damages blood vessels. Usually, that happens over time, in a “slow build,” Nesbitt said ...