See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Eagles head coach Nick Sirianni declined to confirm a report that the team plans to rest its starters against the Commanders on Sunday, but it’s a good bet that any player with an injury issue will ...

If Jauan Jennings crossed the line with his words to Cleveland defenders, coach Kyle Shanahan... Copyright © 2025 MediaNews Group ...

Critics of the ruling said it appeared to conflict with state law that says public schools can't make teachers notify parents when students' gender presentation changes.